Weigh In record (no journal entry) for 07 October 2019
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1526 kcal
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Fat: 53.57g | Prot: 108.54g | Carbs: 155.70g.
Breakfast: Mangga, Kelapa, Kerupuk Beras. Lunch: Petai, Ikan Tongkol, Tahu Kukus, Terung Dimasak, Sayur Lodeh, Nasi Putih, KFC Chicken Wing Original Recipe. Dinner: Dada Ayam, Hati Ayam, Bakmi GM Bakmi Jawa. Snacks/Other: Sosis Daging Sapi, Bakso Ikan, Choki Choki Chocolate Paste. more...
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2823 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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anin amalia's Weight History
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