Weigh In record (no journal entry) for 07 October 2019
|
65.1 kg
Lost so far: 2.7 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1744 kcal
|
Fat: 71.53g | Prot: 90.48g | Carbs: 190.51g.
Breakfast: 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 水煮蛋, 蘋果（去皮）. Lunch: 雞湯, 全家 五穀飯, 蒜泥白肉, 牛蒡, 炒高麗菜, 芭樂. Dinner: 甜豆, 豬里肌, 生活 黑木耳露, Hood 脫脂鮮奶. Snacks/Other: UCC 無糖黑咖啡 (184毫升), Simply MCT防彈綠拿鐵, 香蕉, 水煮蛋. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|