Weigh In record (no journal entry) for 07 October 2019
|
64.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
959 kcal
|
Fat: 34.31g | Prot: 48.24g | Carbs: 120.53g.
Breakfast: Regular Tofu (with Calcium Sulfate), Lontong Sayur, Nestle Bear Brand Milk. Lunch: Siomay, Regular Tofu (with Calcium Sulfate) , Cooked Corn (from Fresh, Fat Not Added in Cooking), Bakmi GM Cap Cay Kuah. Dinner: Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Papaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abri.utari's Weight History
|