Weigh In record (no journal entry) for 07 October 2019
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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335 kcal
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Fat: 0.81g | Prot: 5.43g | Carbs: 80.47g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Tong Tji Teh Hijau. more...
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Losing 0.3 kg a Week
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