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♥2019/10/07斷13次19h，早上8點半量，體脂16.9
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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862 kcal
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Fat: 52.00g | Prot: 70.33g | Carbs: 33.85g.
Breakfast: Vilson米森 有機純黑芝麻粉, Costco 奇亞籽, AROY-D椰奶 椰奶、椰漿. Lunch: 鴨肫, 義美 大黑豆干, 豬肝連, 水煮蛋. Dinner: 旭洋冷凍水產 熟凍海瓜子肉, 青花菜, 真品 細豆腐, Costco 低脂豬絞肉, 玉米筍, 水煮蛋, 金針菇. Snacks/Other: Kiri 吉利迷你乾酪點心, 柚子, Lurpak 銀寶淡鹽迷你奶油, 開元 戀奶球, 光泉 特濃5.1無加糖濃豆漿, 星巴克 (Starbucks) 美式咖啡(大杯), G7 純咖啡. more...
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Losing 2.8 kg a Week
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