Weigh In record (no journal entry) for 07 October 2019
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61.8 kg
Lost so far: 12.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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792 kcal
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Fat: 24.66g | Prot: 33.63g | Carbs: 108.99g.
Breakfast: Aldi Roggenbrötchen, Milsani Joghurt 3,5%, Bonduelle Frischer Rucola, Äpfel, Honigmelonen. Lunch: Essig und Öl Dressing (Hausrezept), Gekochtes Ei, Tomaten. Snacks/Other: Activia Vanille (115g). more...
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Losing 1.8 kg a Week
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Hannilein494's Weight History
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