Weigh In record (no journal entry) for 07 October 2019
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88.5 kg
Lost so far: 10.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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436 kcal
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Fat: 17.34g | Prot: 45.27g | Carbs: 22.98g.
Breakfast: Eco Botanica Крекер с Пищевыми Волокнами, Картофелем и Зеленью (1), Кофе с Молоком и Сахаром, Шашлык из Курицы, Ашан Налим. more...
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steady weight
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