elfanawalia03's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

59 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 October 2019:

1026 kcal

Fat: 34.84g | Prot: 91.88g | Carbs: 85.74g. Breakfast: Tempe Orek, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Hati Ayam, Ampela, Nasi Putih. Snacks/Other: Wafer Coklat. more...

1530 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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elfanawalia03's Journal, 07 Oct 19

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elfanawalia03's Weight History