Weigh In record (no journal entry) for 07 October 2019
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84.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1344 kcal
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Fat: 44.99g | Prot: 64.71g | Carbs: 175.71g.
Breakfast: Telur Rebus, Tempe Goreng, Tahu Goreng. Lunch: Sambal Goreng, Tempe Goreng, Kangkung, Kikil, Usus Ayam, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Bango Kecap Manis, Kangkung, Telur Ceplok, Kobe Bon Cabe Sambal Tabur, Telur Rebus, Nasi Putih. Snacks/Other: Pangsit Polos, Madurasa Madu, Lemon, Kelapa, Gula Merah, Jahe. more...
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2336 kcal
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Exercise:
Mengepel - 10 minutes, Menyapu - 5 minutes, Breastfeeding - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Cardio - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes, High Intensity Interval Training (HIIT) - 5 minutes. more...
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Gaining 1.4 kg a Week
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gustinamulyawatii's Weight History
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