Weigh In record (no journal entry) for 07 October 2019
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1590 kcal
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Fat: 62.06g | Prot: 48.51g | Carbs: 205.74g.
Breakfast: Nasi Putih, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Lunch: Telur Goreng, Nasi Goreng. Dinner: Teh Manis, Mie Ayam. more...
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Gaining 0.9 kg a Week
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