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post 3k
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82.1 kg
Lost so far: 28.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1696 kcal
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Fat: 56.49g | Prot: 92.66g | Carbs: 208.52g.
Breakfast: Bell Plantation PB2, Myprotein Impact Whey Protein Unflavoured, Alesto Arachidi Tostate e Salate. Lunch: Mela, Alesto Mandorle, Conad Gallette di Mais Biologiche, Fresche Fette Petto di Pollo Affettato , Carotine. Dinner: Conad Gallette di Mais Biologiche, Olio Extra Vergine di Oliva, Scotti Riso Carnaroli, Magnum Bomboniera, Zucca. Snacks/Other: Myprotein Impact Whey Protein Unflavoured, Perugina Gocce di Cioccolato Fondente, Perugina Cacao Amaro. more...
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Gaining 7.7 kg a Week
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