Weigh In record (no journal entry) for 07 October 2019
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65 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1032 kcal
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Fat: 34.89g | Prot: 58.04g | Carbs: 121.86g.
Breakfast: Tape Singkong, Nasi Ketan (Ketan). Lunch: Tumis Kangkung, Telur, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 1.0 kg a Week
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