Weigh In record (no journal entry) for 07 October 2019
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2347 kcal
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Fat: 42.20g | Prot: 98.89g | Carbs: 384.94g.
Breakfast: 7-11 茶葉蛋, 愛之味 麥仔茶, 奇美 香辣鮮肉包. Lunch: 雞肉飯, 燙青菜, 愛之味 麥仔茶. Dinner: 油豆腐, 地瓜葉, 豬里肉（全塊，瘦肉）, 陽春麵, 愛之味 麥仔茶. Snacks/Other: 全家 檸檬蜂蜜水. more...
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2313 kcal
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Exercise:
波比跳 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Altek128's Weight History
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