Weigh In record (no journal entry) for 07 October 2019
|
73 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1233 kcal
|
Fat: 53.14g | Prot: 51.85g | Carbs: 143.76g.
Lunch: Bimoli Minyak Goreng, Pepaya, Sawi Dimasak (dari Segar), Bawang Merah, Bawang Putih Cincang, Tempe, Nasi Putih, Sosis Ayam. Dinner: Nasi Putih, Bawang Merah, Bawang Putih Cincang, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Tempe, Bakso Daging Sapi. Snacks/Other: Diamond Non Fat Milk (200ml), Ichitan Thai Milk Tea. more...
|
|
2561 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Studying - 6 hours and 45 minutes, Standing - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 5 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|