Weigh In record (no journal entry) for 07 October 2019
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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387 kcal
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Fat: 22.10g | Prot: 16.35g | Carbs: 32.52g.
Lunch: 酪梨, 蜂蜜芥末醬, 星巴克 (Starbucks) 那堤(特大杯). more...
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Gaining 1.4 kg a Week
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