Weigh In record (no journal entry) for 07 October 2019
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56.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2598 kcal
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Fat: 69.32g | Prot: 143.55g | Carbs: 351.30g.
Breakfast: Jean Hervé Purée Amande Blanche, Envia Fromage Blanc 0%, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Lidl Fruits Rouges Surgelés, Celnat Petits Flocons D’Avoine, Quaker Flocons d'avoine (40g). Lunch: Tomates, Pomme, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Noix, Poulet, Freshona Haricots Verts Surgelé, Poivrons Rouges Doux. Dinner: Tomates, Celnat Petits Flocons D’Avoine , Banane, Envia Fromage Blanc 3,1%, Lidl Steak Haché , Golden Sun Couscous, Picard Bol Vapeur Brocolis, Choux-Fleurs, Choux Romanesco. Snacks/Other: Alesto Noix de Cajou Non Salées, Pomme, Alesto Amandes de Californie, Pomme. more...
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Gaining 1.4 kg a Week
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florentin20's Weight History
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