|
whahahaha morgen is de helft al weer weg 🤣🤣🤣🤣🙈
|
75 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1115 kcal
|
Fat: 61.97g | Prot: 52.80g | Carbs: 82.99g.
Breakfast: Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Aldi Yorkham, Komkommer (met Schil), Aldi Gegrilde Kipfilet, Wapenaer Jonge Kaas , Witte Boterham, Wapenaer Jonge Kaas, Gebakken Ei. Dinner: Karaat Rundvlees Salade, Farmland Baguette Kruidenboter, AH Groentesoep met Balletjes en Vermicelli. Snacks/Other: Bifi Bifi Hot. more...
|
|
2796 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|