Weigh In record (no journal entry) for 05 February 2013
|
66.6 kg
Lost so far: 3.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2013:
|
1371 kcal
|
Fat: 53.07g | Prot: 107.59g | Carbs: 117.82g.
Breakfast: Passionsfrucht, Mangos, Ananas, Magerquark. Lunch: Butter, Alaska Seelachsfilet. Dinner: Balsamico Creme, Zwiebeln, Tomaten, Thunfisch in Wasser (Konserviert). Snacks/Other: Toffifee, Riegel (21g). more...
|
|
1963 kcal
|
Exercise:
Desk Work - 3 hours, Lauf - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|