Weigh In record (no journal entry) for 07 October 2019
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91.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2579 kcal
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Fat: 128.67g | Prot: 116.20g | Carbs: 235.97g.
Breakfast: Zeytin, Domatesler, Limon, Haşlanmış Yumurta, TekSüt Lor Peyniri, Namet Hindi Füme. Lunch: Eti Lifalif Yulaf Ezmesi, FitNut Fıstık Ezmesi, Badem. Dinner: Ev Yapımı Yoğurt, Efsane Yerli Pilavlık Pirinç, Pınar Ton Balığı. Snacks/Other: Ülker Dankek Rulo Pasta , Eti Karam Gurme Gofret. more...
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Gaining 0.5 kg a Week
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emirhankraks's Weight History
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