Weigh In record (no journal entry) for 07 October 2019
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90.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1045 kcal
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Fat: 29.06g | Prot: 45.84g | Carbs: 150.57g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Kivikylän Kotipalvaamo Lindströminpihvi, Porkkanat, Perunat (Suolaa lisätty, Keitetty). Dinner: HK Keittokinkku, Fazer Juustosämpylä. Snacks/Other: Omenat, Pielispakari Munkkipossu , Maitokahvi. more...
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steady weight
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maikki49's Weight History
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