Weigh In record (no journal entry) for 07 October 2019
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79 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1598 kcal
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Fat: 62.59g | Prot: 71.85g | Carbs: 390.71g.
Breakfast: Milk Shake, Nasi Putih, Bayam Dimasak (dari Segar), Ikan Mas Goreng. Lunch: Bakwan, Bubur Ketan Hitam. more...
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Losing 1.0 kg a Week
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mandaair08's Weight History
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