Weigh In record (no journal entry) for 07 October 2019
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82.3 kg
Lost so far: 22.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2971 kcal
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Fat: 148.85g | Prot: 214.64g | Carbs: 194.77g.
Breakfast: Café, Café, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Lidl Pechuga de Pollo al Ajillo, Hacendado 3 Vegetales Lavados, McDonald's Patatas Fritas (Medianas), Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Dinner: Alesto Cacahuetes Tostados sin Sal, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Mercadona Piña Natural Pelada , Milbona Queso Fresco Batido 0%, Coca-Cola Coca-Cola Zero (Lata), Hacendado Picos Camperos, Aceite de Oliva Extra Virgen, Chipirones Plancha, Aceitunas, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Arándanos, Milbona Queso Fresco Batido 0%. more...
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3219 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Cooking - 45 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Running - 11/kph - 21 minutes, Walking (exercise) - 5.5/kph - 9 minutes, Gym - 35 minutes, Driving - 45 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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