Weigh In record (no journal entry) for 07 October 2019
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83.3 kg
Lost so far: 4.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1469 kcal
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Fat: 63.42g | Prot: 61.71g | Carbs: 179.71g.
Breakfast: Uno Kepekli Ekmek, Kurabiye, FitNut Crunchy Fıstık Ezmesi, Bal, Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Mandalina, Yeşil Elma, FitNut Crunchy Fıstık Ezmesi, Domatesler, Çiğ Köfte. Dinner: İçli Köfte, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Taze Olandan). Snacks/Other: Simbat Kabak Çekirdeği. more...
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Gaining 1.1 kg a Week
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CageWolf's Weight History
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