Weigh In record (no journal entry) for 07 October 2019
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76.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1504 kcal
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Fat: 64.98g | Prot: 58.43g | Carbs: 174.96g.
Breakfast: AXA Havregrynsgröt, Budget Äppelmos, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk. Lunch: Ägg och Ostsmörgås, Ostsmörgås. Dinner: Stekt Potatis, Garant Chorizo. Snacks/Other: Äpple, Röd Paprika. more...
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Losing 0.4 kg a Week
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hakanborglin's Weight History
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