Weigh In record (no journal entry) for 07 October 2019
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75.8 kg
Lost so far: 102.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1938 kcal
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Fat: 45.47g | Prot: 180.25g | Carbs: 181.91g.
Breakfast: Morrisons Carvery Peppered Ham, Morrisons Wholemeal Protein Bread, Flora Light, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Tikka Masala Cooking Sauce, Tesco Steam Bags Cauliflower Rice, Morrisons NuMe Bhuna Sauce, Chicken Breast Meat. Dinner: Morrisons Peach & Raspberry Ice Cream, Mars Celebrations Bounty, Green Leaf Lettuce , Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Walkers Sensations Poppadoms Mango & Red Chilli Chutney, Marmite Marmite, Tesco Malted Milk Biscuits, McVitie's Fruit Shortcake, Morrisons Wholemeal Protein Bread, Asda Sports Nutrition Protein Bar. more...
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Gaining 1.8 kg a Week
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Mrselfdestrct's Weight History
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