Weigh In record (no journal entry) for 07 October 2019
|
72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
925 kcal
|
Fat: 29.84g | Prot: 37.18g | Carbs: 127.66g.
Breakfast: Sari Roti Raisin, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Indomie Mi Goreng Pedas. Dinner: Tahu Goreng. Snacks/Other: Dimsum, Pisang Goreng. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ndudtuing's Weight History
|