Weigh In record (no journal entry) for 07 October 2019
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56.8 kg
Lost so far: 15.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1348 kcal
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Fat: 90.57g | Prot: 62.04g | Carbs: 83.61g.
Breakfast: 無糖豆漿, 烤地瓜, 米森 有機純黑芝麻粉, Kirkland 無調味核桃, Costco 奇亞籽. Lunch: 五花肉, 煮熟的黃秋葵, 番茄, 洋蔥, 烤地瓜, 煮熟的竹筍（烹飪中不加油）, 白切雞, 吻仔魚, 莧菜, Costco 蘿蔓心. more...
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Losing 0.7 kg a Week
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