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naik lagi akibat sering makan diluar 😥
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1363 kcal
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Fat: 38.00g | Prot: 60.26g | Carbs: 192.88g.
Breakfast: Chia Seed, Herbalife Teh Thermo, Herbalife Nutritional Shake Mix. Lunch: Ikan Tongkol Goreng, Botok, Rumah Makan Sederhana Sayur Nangka , Cabe dengan Kacang-Kacangan (Kalengan), Sambal Goreng, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix, Naraya Permen Jeruk. Snacks/Other: Herbalife Teh Thermo, KFC French Fries (Regular), KFC Mocha Float, Aim Biscuits Crispy Crackers. more...
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Gaining 1.0 kg a Week
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anggun36's Weight History
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