Weigh In record (no journal entry) for 07 October 2019
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66.8 kg
Lost so far: 13.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1125 kcal
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Fat: 45.01g | Prot: 54.97g | Carbs: 128.89g.
Breakfast: Crackers, Sunpride Pisang Single. Lunch: Sushi Onigiri. Dinner: Rumah Makan Sederhana Rendang, Spinach (with Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg, Finna Sambal Pedas, Soft Silken Tofu . Snacks/Other: Chocolate Croissant. more...
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Losing 0.6 kg a Week
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sofatazkia99's Weight History
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