Weigh In record (no journal entry) for 07 October 2019
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95.1 kg
Lost so far: 7.9 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1107 kcal
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Fat: 18.15g | Prot: 100.14g | Carbs: 136.62g.
Breakfast: Milk (Nonfat), Oats, Gymfit Chocolate Protien Powder, Schogetten Dark Chocolate. Lunch: Onions, Zucchini, Ground Beef (95% Lean / 5% Fat), Tomato Puree (with Salt Added, Canned), Olive Oil, White Rice (Short-Grain, Cooked). Dinner: Milk (Nonfat). Snacks/Other: Bananas, Gymfit Chocolate Protien Powder. more...
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Losing 5.6 kg a Week
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nouna sam's Weight History
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