Weigh In record (no journal entry) for 07 October 2019
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95.5 kg
Lost so far: 10.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2230 kcal
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Fat: 116.63g | Prot: 81.49g | Carbs: 221.51g.
Breakfast: Snep Plus Cappuccino. Lunch: Arachidi Tostate al Miele, Focaccia Genovese, Kinder Cereali. Dinner: Tre Mulini Crostini Snack. Snacks/Other: Algida Cornetto Classico (75g). more...
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Losing 1.6 kg a Week
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ilaria2530's Weight History
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