Weigh In record (no journal entry) for 07 October 2019
|
72.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1260 kcal
|
Fat: 51.19g | Prot: 43.89g | Carbs: 163.05g.
Breakfast: Sugar, Honey, Green Sweet Pepper, Carrots, Cooked Fava Beans, Whole Wheat Bread, Milk. Lunch: Tomato Puree, Chicken Thigh (Skin Not Eaten), Restaurants & Chains محشي ورق عنب. Dinner: Honey , Pomegranate, Apple. Snacks/Other: Chipsy Forno. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noran ashraf's Weight History
|