Weigh In record (no journal entry) for 07 October 2019
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65.3 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1194 kcal
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Fat: 27.50g | Prot: 37.44g | Carbs: 196.74g.
Breakfast: Карат Сыр Творожный "Виолетта" с Зеленью, Dr. Korner Хлебцы Хрустящие Гречневые с Витаминами, Сахар, Кофе (из Молотых Зерен). Lunch: Свитлогорье Плов с Говядиной . Dinner: Домашняя Выпечка Шарлотка с Яблоками. more...
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Losing 1.4 kg a Week
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madikgud's Weight History
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