Weigh In record (no journal entry) for 07 October 2019
|
115.5 kg
Lost so far: 13.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1312 kcal
|
Fat: 36.79g | Prot: 96.77g | Carbs: 145.18g.
Breakfast: Campina Volle Melk, Body & Fit Smart Proteine. Lunch: Tomaat, Couscous, Zonnebloemolie. Dinner: Perfekt Mais, Lidl Koolhydraatarm Brood (Lidl), Tonijn Naturel, Gesneden Uien, Zonnebloemolie, Gemengde Sla, Tomaten. Snacks/Other: AH Pure Chocolade, Simit, Douwe Egberts Chocolademelk uit de Automaat, Banaan. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f@tm@n voor @ltijd's Weight History
|