Weigh In record (no journal entry) for 07 October 2019
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2331 kcal
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Fat: 16.23g | Prot: 275.32g | Carbs: 269.30g.
Afternoon Tea: Jeruk Bali, Apel (tanpa Kulit), Buah Pir, Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Tea: Jambu Air. Dinner: Ikan Tuna, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak), Pare. more...
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2093 kcal
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Exercise:
Sepeda - 4 minutes, Tanning - 20 minutes, Leg workout - 1 hour, Possing - 21 minutes, Jogging - 4 minutes, Apple Health - 22 hours and 11 minutes. more...
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Gaining 2.8 kg a Week
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imey_code2's Weight History
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