Weigh In record (no journal entry) for 07 October 2019
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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260 kcal
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Fat: 9.49g | Prot: 6.66g | Carbs: 30.82g.
Breakfast: 黑咖啡, 洪瑞珍 全麥起司三明治. more...
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Losing 0.5 kg a Week
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