Weigh In record (no journal entry) for 06 October 2019
|
78 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
1691 kcal
|
Fat: 65.84g | Prot: 71.60g | Carbs: 209.26g.
Breakfast: Gula Pasir, Lemon, Telur Rebus Lunak, Indomie Mi Goreng. Lunch: Es Buah, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Sirup, KFC Chicken Breast Original Recipe, Nasi Kuning. Snacks/Other: Pisang Goreng, Teh Manis, Tempe Mendoan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ummuhilal's Weight History
|