Weigh In record (no journal entry) for 07 October 2019
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2085 kcal
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Fat: 129.05g | Prot: 81.18g | Carbs: 165.57g.
Breakfast: 炒生菜, 統一 無加糖黑豆漿, 米森 有機洋車前子穀纖維粉, 寶宏安柏 特濃乳酪絲, 酪梨, 荷包蛋. Lunch: 控肉, 炒高麗菜. Dinner: 雪梨, 豬大腸, 蚵仔煎. Snacks/Other: 芭蕉, 拿鐵咖啡. more...
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Gaining 0.4 kg a Week
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g0939723688's Weight History
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