Weigh In record (no journal entry) for 07 October 2019
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1532 kcal
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Fat: 65.20g | Prot: 63.19g | Carbs: 181.17g.
Breakfast: Ceviz, Domatesler, Siyah Zeytin, Pişmiş Yumurta Beyazı, Salatalık (Soyulmuş), Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Starbucks Soya Caffè Latte (Tall). Dinner: Karışık Yeşil Salata, Ispanak Yemeği, Eti Karam Bitter %70 Kakao, Muz, Balık Çorbası. Snacks/Other: Elma, Eti Karam Bitter %70 Kakao, Antep Fıstığı, Osmanoğlu Supangle. more...
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2138 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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TARIKTAS's Weight History
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