Weigh In record (no journal entry) for 07 October 2019
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44.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1007 kcal
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Fat: 20.28g | Prot: 48.51g | Carbs: 158.03g.
Breakfast: Pisang. Lunch: Ikan Tongkol, La Fonte Makaroni Rasa Sup Sayuran, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Lumpia Ayam, Arem-arem, Makaroni atau Mie dengan Keju (Campuran Kering), Otak-Otak. more...
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Losing 0.4 kg a Week
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fatmaputri's Weight History
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