Weigh In record (no journal entry) for 07 October 2019
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117.8 kg
Lost so far: 26.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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188 kcal
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Fat: 15.73g | Prot: 10.07g | Carbs: 0.97g.
Breakfast: Katilo Damietta Cheese, Egg, Anchor انكور Butter Not Salted, Basterma Basterma. more...
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Gaining 2.0 kg a Week
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