Weigh In record (no journal entry) for 07 October 2019
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1071 kcal
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Fat: 32.57g | Prot: 99.35g | Carbs: 93.57g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 燉雞胸肉（不吃皮）, 芋頭, Nisoro 四川糖醋魚, 雞湯, 龍蝦. Dinner: 蓮子, 豬肉丸, 炒黃瓜, 雞湯. more...
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1901 kcal
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Exercise:
Standing - 1 hour, Grocery Shopping - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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