Weigh In record (no journal entry) for 07 October 2019
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1122 kcal
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Fat: 21.12g | Prot: 82.21g | Carbs: 157.26g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam, Ubi Jalar (Manis). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, Sunpride Banana, Telur, Quaker Instant Oatmeal. Snacks/Other: Buah Pir, Sunpride Pisang Single. more...
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Gaining 1.0 kg a Week
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puput301994's Weight History
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