Weigh In record (no journal entry) for 07 October 2019
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88.7 kg
Lost so far: 12.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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327 kcal
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Fat: 10.20g | Prot: 44.63g | Carbs: 7.63g.
Lunch: Tomates, Sadia Filé de Peito, Cenouras. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas. more...
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Losing 0.7 kg a Week
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Jrfalves's Weight History
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