Weigh In record (no journal entry) for 07 October 2019
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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393 kcal
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Fat: 13.70g | Prot: 15.74g | Carbs: 51.63g.
Breakfast: Café. Lunch: Filete de Añojo, Rábanos, Pepino (Pelado), Lechuga. Snacks/Other: McKay Galletas Niza, Nestlé Superocho. more...
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Gaining 0.2 kg a Week
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Patricio von muhlenbrock's Weight History
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