dayswithyuni's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

60.1 kg Lost so far: 1.8 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

1034 kcal

Fat: 24.84g | Prot: 72.65g | Carbs: 122.60g. Breakfast: Cookie, Watermelon. Lunch: Egg White, Gado-Gado Boplo Gado-Gado. Dinner: PB sandwich. Snacks/Other: Selamat Chocolate Wafer. more...

1995 kcal

Exercise: Sepeda - 45 minutes, Body Combat - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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dayswithyuni's Journal, 07 Oct 19

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