Weigh In record (no journal entry) for 07 October 2019
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68.0 kg
Lost so far: 26.2 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 October 2019:
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1181 kcal
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Fat: 52.67g | Prot: 69.47g | Carbs: 111.59g.
Breakfast: Country Crock Light Butter, Aunt Millie's 35 Calorie Oatmeal Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Eggland's Best Extra Large Grade A Eggs, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Skim Milk, Oscar Mayer Turkey Bacon (15g). Lunch: Country Crock Light Butter, Fritos Chili Cheese Flavored Corn Chips, Honest Kids Organic Apple Juice Drink, Grey Poupon Dijon Mustard, Ketchup, Kroger Deli Thin Sliced Provolone Cheese, Aunt Millie's 35 Calorie Oatmeal Bread, Bar-S Foods Hot Dog Franks. Dinner: Idaho Spuds Potatoes, Spice World Minced Garlic, Garlic Powder, Tenderloin Pork. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Gaining 4.8 kg a Week
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