Weigh In record (no journal entry) for 07 October 2019
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89.9 kg
Lost so far: 4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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351 kcal
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Fat: 7.70g | Prot: 26.25g | Carbs: 46.15g.
Breakfast: Putih Telur Matang, Cap Cay Kuah. Lunch: Herbalife Nutritional Shake Mix Wild Berry. Dinner: Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 2.5 kg a Week
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Ema malina's Weight History
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