Weigh In record (no journal entry) for 07 October 2019
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2049 kcal
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Fat: 80.67g | Prot: 127.26g | Carbs: 213.94g.
Breakfast: Libanius Jocoque Seco Natural , Trufas, Plátano, Queso Ricotta (Leche Entera), Bimbo Pan Cero Cero, Aguacate, Jitomate, Lechuga, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal. Lunch: Laposse Mazapán de Fresa , Real Natural Organic Rice Thins, Multigrain Quinoa , Nescafé Clásico, Santa Clara Leche Entera, Nature Valley Protein Chewy Bar, Yoplait Yoghurt Griego sin Azúcar , Herdez Lomo de Atún en Agua. Dinner: Svetia Stevia, Plátano, Pan de Centeno, Moras, Frambuesas, Uva, World Table Cocoa, AdeS Leche de Soya Cero Azucar, Queso Ricotta (Leche Entera). more...
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Losing 2.8 kg a Week
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katiabecerrakon's Weight History
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