Weigh In record (no journal entry) for 07 October 2019
|
65.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1135 kcal
|
Fat: 45.62g | Prot: 89.81g | Carbs: 100.34g.
Breakfast: Café Gold Café, en Linea Dulce de Leche PLUS+, Frutillas, Palta Hass, Fuchs Pan Integral Linaza-Chia, Huevo, San Benito Yogourmet (Yogurt Mediterráneo). Lunch: Zumo de Limón, Sanissimo Salmas , Super Pollo Filetitos de Pollo, Palta Hass, Tomates, Espinaca, Minuto Verde Primavera de Verdura (Minuto Verde). Dinner: Capuchino. Snacks/Other: Fresas Congeladas, Mantequilla de Maní, Iron Plant Nitroveg Cacao, Regimel Jalea. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javigodoy's Weight History
|